OUR STORY & PHILOSOPHY
Most people are frustrated with the results of their efforts to get in shape and many end up quitting. Many workouts that are supposed to be getting you strong and fit, actually take too long, cause injuries and overtraining, aggravate joint pain and limit your progress. Finding a legitimate, science based workout program that works to win the never ending battle against fat, injuries and fatigue is not easy given our busy lifestyles. Going to the gym, lifting weights for hours and doing lots of cardio consumes too much time and doesn't work for most people.
There must be a better way
After years of working out and doing sports (Wrestling, Powerlifting, Squash, Waterskiing, and Mountain Bike Riding) and dealing with many assorted injuries, I was determined to find a better way to get strong, while staying healthy and fit. After researching, and trying just about all types of workouts with all the latest equipment and experts, I learned about ways to get more benefits from exercise in less time. I modified some equipment to eventually get just the right resistance for my size and strength to build lean muscle safely. I ended up with a simple, short, science based workout that worked much better than weights. I built more lean muscle, my workouts were quick and done virtually anywhere, and my joints felt much better. I stuck with the workouts even when traveling because it was so convenient. I also had more time to do the activities that I enjoyed and spend time with family. I shared this workout with others who gave me feedback and also got great results. Now just about anyone willing to dedicate about 15 minutes a day to this workout can get fit safely, and stay that way. (Of course diet plays a big role, suggestions are included in the 90 day challenge)
Breakthrough resistance training- get better results in less time with less injuries
The Fit Fix Rx breakthrough resistance training system combines variable resistance training with a heavy duty bar, band tension adjusters and very strong latex bands. Many professional athletes and physical therapists use variable resistance training methods to get better results than conventional weight lifting. After experimenting with many different designs and combinations of variable resistance training equipment, we developed a simple solution that addresses the limitations of other available products that works for almost any size or strength user. For example, I could not find any available products that would allow me to do all the basic exercises comfortably and safely for my size and the resistance range needed, the bar was too short or the bands were too weak, strong or loose. With the Fit Fix Rx system, using the specially designed tension adjusters, six custom heavy bands, and 38 inch long bar, you can easily adjust the ideal resistance and position needed. The right combination of safe but powerful variable resistance is clearly better for building more lean muscle in less time compared to gravity based weights and machines. You can learn more about science backed studies that show how variable resistance training, and the why breakthrough resistance training methods work best if your goal is to add lean muscle, reduce injuries and be healthy for the log run. (See Results Matter)
Fit Fix Rx works for busy people of all sizes, ages and strength
So who is this workout system for and why is it the best workout? Fit Fix Rx works for just about any size and strength person who wants to wants to get in better shape in less time. From serious athletes who want to put on lean muscle faster and avoid injuries, to anyone who wants to prevent muscle loss and preserve their joints. Because the workout is designed to be portable, short and intense, you have more energy and time to do the other activities. It uniquely fits the needs of busy professionals who want to be fit but don't have time for long workouts and frequent trips to the gym.
Take the gym with you and never miss a workout
The Fit Fix Rx system is a virtual gym in a bag. It is under 10 lbs., fits in a suitcase and can replace the need for weights or a gym. The unique band adjuster and collapsible 38 inch bar combined with the six bands, quickly adjusts for each exercise. In seconds you can get the exact tension range you need (from 5- 500+ lbs of resistance). This science backed, breakthrough workout system creates a multiplier effect far beyond what is possible with traditional weights or machines. Track your progress with this user friendly program that adapts to you and your busy lifestyle. Take it with you for a quick, intense workout that transforms your physique.
Start the 90 day challenge
Are you ready to see how you can quickly gain more lean muscle with less risk of joint injuries in a simple to follow 15 minute workout? The Fit Fix Rx System includes the 90 day challenge that is designed to get fast results so you look and feel great. And when you follow the program and get serious results, you will have confidence in this foolproof portable program to help you reach and maintain your fitness goals. If you do this program alone or add some of your favorite exercises and activities, you can be confident that you have a solid foundation to build a healthy, strong and fit body with less chance of injury.
Always learning, improving and innovating
Our philosophy is founded in using science, critical thinking, and common sense to find innovative ways to be healthy and fit. Our mission is to offer effective, efficient and economical (AKA better, faster, cheaper) proven solutions and products. Our passion is to help you adopt practical, ways to improve the quality of your your lifestyle so you can get stronger, feel, look and perform better. We look forward to hearing your story and appreciate your questions and feedback.